Is the Dragon's Back Race the toughest

Five days, 200 miles, 8½ miles of ascent – the gruelling Dragon's Back Race, which started on Monday 3 September, crosses the length of Wales, from Conwy Castle in the north to Carreg Cennen Castle in the south. One of the world's most challenging races, it fills even the hardest runners with awe

Why most of us should eat fewer calories

Many of us are eating too much, and not being active enough. That’s why nearly two thirds of the adult population in England is overweight or obese.

Find out how much you should be eating, and how to cut the calories.

Recipe: Baked Apples

Baked apples are a great individual-sized dessert that come out of the oven looking
beautiful, and almost too good to eat. This lightened-up version combines oats,
chopped pecans, cinnamon, and maple syrup, and makes the perfect ending for a fall
dinner party or Thanksgiving dinner.

Recipe: Baked Apples

Why We Overeat

Maybe it was that fifth handful of sour cream and cheddar chips, or the third trip to the buffet line. Regardless, many of us have had experience with overeating. So what causes this uncontrollable urge to stuff our faces? With one-third of the U.S. adult population suffering from obesity, people are flocking to the next fad diet or fat-busting fitness program. But that can’t solve the problem for everyone in the long run. Instead, lets dig a little deeper to discover why we overeat (and how to stop).

The Stuffing — The Need-to-Know

21 Health and Fitness Resources You May Have Missed

This week, Sandy whirled in with a vengeance, affected millions of people, and knocked out the power at Greatist HQ. Halloween carried on (check out our oral health info after all that sugar). Many of us relocated to friends’ apartments for internet access to continue to bring you the best in health, fitness, and happiness. Thankfully, we have all sorts of snack recipes (88 of them under 100 calories!) for those still cooped up at home. All the best to everyone affected by the hurricane. — Nicole McDermott

Health

Photo by Jordan Shakeshaft

30 Healthy Snacks to Celebrate Fall
Need more ways to fit fall flavors into your daily diet? Here are 30 snacks that will do just that (without breaking the calorie bank).

Medicinal Munchies: Medical Marijuana Fully Explained
On Election Day, voters across the country will decide whether to legalize medicalmarijuana. But we’re not talking just munchies and Pink Floyd — weed can be a legitimate treatment for medical ailments ranging from nausea to chronic pain.

The Ultimate Guide to Oral Health [Infographic]
Good oral health goes far beyond brushing. Here’s everything you need to know to keep your mouth clean, healthy, and pearly white.

How to Stay Healthy and Safe in a Hurricane
Howdy, Hurricane Sandy! We’re ready for you. Greatist rounds up the best tips for staying safe, full, and healthy during a hurricane — or any inclement weather!

MOM'S HARD BODY WORKOUT

MOM'S HARD BODY WORKOUT

As new moms, we become pretty familiar with fairytales and bedtime stories. So try this one on for size: Once upon a time in a magical land far away, there was a princess who could stay skinny just by a wave of her hand, and healthy meals were prepared by singing birds…

While these fairytales may have worked for fictional characters, the harsh reality is that losing weight, especially postpartum weight, is no magical task. It takes discipline, dedication and some serious time management.

Best Health and Fitness Culb Today magazine

HEALTHY AND AGING AT 50

Aging. It happens to all of us. Some fear it with every year that passes, worrying about increasing risk of health issues, or the loss of youthful vitality. But as Dana LeConey can attest, aging isn’t a negative process. In fact, healthy aging can actually help one feel younger as the years go by.

At 50, LeConey admits that she feels better now than she ever did before. Not only that, but she’s in great shape, doesn’t have any health issues, and is virtually wrinkle-free. And it’s all due to one simple habit: maintaining a healthy balance of life, work and play.